{"id":54587,"date":"2022-02-10T12:02:43","date_gmt":"2022-02-10T11:02:43","guid":{"rendered":"https:\/\/smarthealth.live\/?p=54587"},"modified":"2022-02-10T12:20:38","modified_gmt":"2022-02-10T11:20:38","slug":"la-therapie-numerique-reduit-linsomnie-et-la-depression-chez-les-femmes-enceintes-2","status":"publish","type":"post","link":"https:\/\/smarthealth.live\/fr\/2022\/02\/10\/la-therapie-numerique-reduit-linsomnie-et-la-depression-chez-les-femmes-enceintes-2\/","title":{"rendered":"La th\u00e9rapie num\u00e9rique r\u00e9duit l'insomnie et la d\u00e9pression chez les femmes enceintes"},"content":{"rendered":"\n<p><strong>Pr\u00e8s de la moiti\u00e9 des femmes enceintes souffrent<\/strong><a href=\"https:\/\/smarthealth.live\/slaap-technologie-app\/\"><strong> d'insomnie<\/strong><\/a><strong>. Il existe pourtant des m\u00e9thodes pour y rem\u00e9dier. Selon une<\/strong><a href=\"https:\/\/www.ucsf.edu\/news\/2021\/12\/421921\/digital-therapy-prenatal-insomnia-may-prevent-postpartum-depression?utm_source=ucsf_tw&amp;utm_medium=tw&amp;utm_campaign=2021_digital_therapy_prenatal_insomnia\"><strong> \u00e9tude<\/strong><\/a><strong> internationale men\u00e9e par l'Universit\u00e9 de San Francisco (USCF), la th\u00e9rapie cognitive et comportementale num\u00e9rique peut r\u00e9duire de mani\u00e8re significative ces troubles du sommeil et la d\u00e9pression (postnatale).<\/strong><\/p>\n\n\n\n<p>Selon l'Association de m\u00e9decine du sommeil, environ 38 % des femmes enceintes dorment mal. Un chiffre cons\u00e9quent qui a incit\u00e9 des recherches afin de trouver les moyens de combattre l'insomnie. Une \u00e9tude internationale men\u00e9e aupr\u00e8s de 280 femmes montre que la th\u00e9rapie comportementale num\u00e9rique a des effets positifs. Elle contribue \u00e0 un meilleur sommeil. Elle r\u00e9duit donc le risque de d\u00e9pression et d'anxi\u00e9t\u00e9 post-partum jusqu'\u00e0 six mois apr\u00e8s l'accouchement. L'\u00e9tude fait<a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2758827\"> suite<\/a> \u00e0 une recherche publi\u00e9e dans <em>JAMA Psychiatry<\/em> en janvier 2020. Cette derni\u00e8re a montr\u00e9 que le traitement r\u00e9duisait les sympt\u00f4mes d'insomnie, de d\u00e9pression et d'anxi\u00e9t\u00e9 pendant la grossesse.<\/p>\n\n\n\n<p>\u00ab <em>Nous \u00e9tions curieux de voir si les bienfaits de la th\u00e9rapie comportementale num\u00e9rique pour lutter contre l'insomnie persisteraient apr\u00e8s la naissance de l'enfant. Surtout compte tenu des exigences li\u00e9es \u00e0 l'arriv\u00e9e d'un nourrisson<\/em> \u00bb, explique dans un communiqu\u00e9 de presse le Dr Jennifer Felder, professeur adjoint de psychiatrie et membre du corps professoral de recherche de l'Universit\u00e9 de San Francisco. \u00ab <em>Nous avons \u00e9t\u00e9 particuli\u00e8rement enthousiastes de constater que les b\u00e9n\u00e9fices persistaient jusqu'\u00e0 six mois, non seulement pour l'insomnie, mais aussi pour la sant\u00e9 mentale en g\u00e9n\u00e9ral.<\/em> \u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avec Sleepio, vous fixez vos propres objectifs<\/h3>\n\n\n\n<p>La d\u00e9pression postnatale touche jusqu'\u00e0 un quart des femmes enceintes. Les \u00e9tudes qui ont analys\u00e9 ce ph\u00e9nom\u00e8ne se sont jusqu'\u00e0 pr\u00e9sent concentr\u00e9es sur les femmes ayant des ant\u00e9c\u00e9dents de d\u00e9pression. Aucune n'a examin\u00e9 si le traitement de l'insomnie pouvait pr\u00e9venir la d\u00e9pression postnatale.<\/p>\n\n\n\n<p>\u00ab <em>J'ai entendu des patientes dire \u00e0 maintes reprises que leur sant\u00e9 mentale apr\u00e8s l'accouchement avait commenc\u00e9 \u00e0 p\u00e2tir lorsque leur insomnie avait commenc\u00e9. Cela sugg\u00e8re qu'il existe un lien<\/em> \u00bb, a d\u00e9clar\u00e9 Dr Felder. \u00ab <em>Nous savons que le post-partum peut \u00eatre une p\u00e9riode vuln\u00e9rable et conduire \u00e0 des \u00e9tats d\u00e9pressifs. Il est possible que cette intervention num\u00e9rique puisse juste pr\u00e9venir<\/em><br \/><em>cela. <\/em>\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mieux-gerer-ses-insomnies-pour-sa-sante-mentale\">Mieux g\u00e9rer ses insomnies pour sa sant\u00e9 mentale<\/h3>\n\n\n\n<p>L'\u00e9tude de l'universit\u00e9 am\u00e9ricaine a \u00e9t\u00e9 faite aupr\u00e8s de 208 participants, dont 105 ont suivi une th\u00e9rapie comportementale num\u00e9rique via l'application<a href=\"https:\/\/smarthealth.live\/2021\/11\/24\/sleepio-pakt-slaapproblemen-aan-door-korte-sessies\/\"> Sleepio<\/a>. Selon les chercheurs, cette m\u00e9thode de th\u00e9rapie fonctionne bien. D\u2019une part car les participants peuvent fixer leurs propres objectifs. Mais aussi gr\u00e2ce aux recommandations qui correspondent \u00e0 leurs habitudes de sommeil. L\u2019e-th\u00e9rapie consiste en de courtes s\u00e9ances de 20 minutes. Elle comprend \u00e9galement un agenda du sommeil qui vise \u00e0 passer moins de temps au lit \u00e0 chercher le sommeil et \u00e0 privil\u00e9gier la relaxation avant de s\u2019endormir.<\/p>\n\n\n\n<p>Trois mois apr\u00e8s l'accouchement, 4 % des femmes utilisant l'application ont \u00e9t\u00e9 \u00e9valu\u00e9es comme susceptibles d'\u00eatre d\u00e9prim\u00e9es. 18 % des femmes recevant les soins habituels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e8s de la moiti\u00e9 des femmes enceintes souffrent d'insomnie. Il existe pourtant des m\u00e9thodes pour y rem\u00e9dier. Selon une \u00e9tude internationale men\u00e9e par l'Universit\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":54283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4648,4653],"tags":[4708,5718,5507,4836,4826,5494,4924,4878,4880],"class_list":["post-54587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-therapeutics-fr","category-recherche","tag-application","tag-demmes-enceintes","tag-digital-therapeutics-2","tag-e-sante","tag-innovation","tag-insomnies","tag-sante-mentale-fr","tag-soins-a-distance","tag-soins-numeriques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La th\u00e9rapie num\u00e9rique r\u00e9duit l&#039;insomnie et la d\u00e9pression chez les femmes enceintes - 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