{"id":47056,"date":"2021-04-08T08:00:25","date_gmt":"2021-04-08T06:00:25","guid":{"rendered":"https:\/\/smarthealth.live\/?p=47056"},"modified":"2021-05-15T13:45:17","modified_gmt":"2021-05-15T11:45:17","slug":"apple-lance-fitness-plus-pour-les-femmes-enceintes-et-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/smarthealth.live\/fr\/2021\/04\/08\/apple-lance-fitness-plus-pour-les-femmes-enceintes-et-les-personnes-agees\/","title":{"rendered":"Apple lance Fitness Plus pour les femmes enceintes et les personnes \u00e2g\u00e9es"},"content":{"rendered":"<p><strong>Fitness Plus, l'abonnement premium d'Apple pour des s\u00e9ances d\u2019entra\u00eenements avec coach, vise \u00e0 \u00e9largir son public cible en ajoutant \u00e0 ses offres existantes des programmes sp\u00e9cifiques pour les femmes enceintes et les personnes \u00e2g\u00e9es.<\/strong><\/p>\n<p>\u00c0 la fin de l'ann\u00e9e derni\u00e8re, Apple a lanc\u00e9 Fitness Plus qu\u2019il d\u00e9finit comme \"une exp\u00e9rience unique de remise en forme\". Pour 9 dollars par mois, les utilisateurs peuvent pratiquer dix types d'exercices - allant du yoga \u00e0 la danse en passant par le cyclisme et la musculation - dans le confort de leur foyer. Apple int\u00e8gre les donn\u00e9es de sant\u00e9 de l'utilisateur pendant l'exercice pour personnaliser encore davantage la s\u00e9ance d'entra\u00eenement. Une Apple Watch (s\u00e9rie 3 ou ult\u00e9rieure) est n\u00e9cessaire pour utiliser l'abonnement fitness. Les nouveaux utilisateurs de l\u2019Apple Watch Series 3 b\u00e9n\u00e9ficient de trois mois d\u2019acc\u00e8s \u00e0 Fitness + et les utilisateurs existants peuvent essayer le service gratuitement pendant un mois. Apr\u00e8s cela, l\u2019abonnement reviendra \u00e0 9,99 dollars par mois ou 79,99 dollars par an.<\/p>\n<p>Les nouveaux <em>Workout for Prenancy<\/em> visent \u00e0 aider les femmes \u00e0 rester actives pendant leur grossesse. Les entra\u00eenements sont dispens\u00e9s par une entra\u00eeneuse enceinte de Fitness Plus. Le s\u00e9ances d\u2019entra\u00eenements durent dix minutes et sont adapt\u00e9es \u00e0 chaque stade de la grossesse et \u00e0 chaque niveau de forme physique.<\/p>\n<p>Les <em>Workouts for Older Adults<\/em> aident les utilisateurs \u00e0 rester actifs \u00e0 tout \u00e2ge en mettant l'accent sur la force, la flexibilit\u00e9, l'\u00e9quilibre, la coordination et la mobilit\u00e9. Le programme comprend huit s\u00e9ances d\u2019entra\u00eenement. Dans le cadre de celles-ci, qui peuvent \u00eatre effectu\u00e9es sans instruments, des modifications suppl\u00e9mentaires sont \u00e9galement propos\u00e9es - par exemple, la possibilit\u00e9 d\u2019effectuer les exercices assis sur une chaise ou contre un mur.<\/p>\n<p>Aux Pays-Bas, nous devrons encore attendre l'acc\u00e8s \u00e0 Apple Fitness +, qui n\u2019est pour l'instant disponible qu'en Am\u00e9rique, au Canada, en Australie, en Nouvelle-Z\u00e9lande, en Irlande et au Royaume-Uni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Plus, l'abonnement premium d'Apple pour les entra\u00eenements avec des entra\u00eeneurs, vise \u00e0 augmenter le public cible de leurs offres en ajoutant des programmes sp\u00e9cifiques [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":46304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[4649,4651],"tags":[],"class_list":["post-47056","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-femtech-fr","category-fitness-wellness-fr","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.3) - 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